How to Use Bee Pollen - Ways to Use Bee Pollen for the Best Results
Honeybees carry pollen, gathered from flowers, to the hive where they eat the pollen and help to create honey. Not only is the bee pollen a great source of food for bees, but it is an excellent source of many nutrients for humans as well. It includes a great balance of carbohydrates, protein, and fats. In fact, the pollen actually includes everything that humans need to live, including vitamins, minerals, amino acids, and more.
Studies are showing that taking bee pollen can provide a variety of healthy benefits, from treating acne, to providing energy, slowing the aging process, improving immune function, and even lowering stress levels. Of course, if you want to enjoy these excellent health benefits, you need to learn how to use bee pollen correctly. Here is a closer look at ways you can use the bee pollen to adapt it to your daily life.
Consider Talking to Your Doctor
One of the first things you need to do before you learn how to eat bee pollen is to consider talking to your doctor. It's usually a good idea to discuss any supplement with your doctor before you start taking it. This is especially important for those who deal with allergies or illnesses related to allergies. In most cases, it will be perfectly fine to add the bee pollen to your diet, but it is still a good idea to run the idea by your doctor before making the final decision.
Understand the Different Forms of Bee Pollen Available
If you're going to learn how to take bee pollen, you need to understand the different forms of bee pollen that are available to you. You'll find that three different main forms of bee pollen can be chosen from when you're ready to begin taking the pollen supplement. Here is a look at each form and some specific tips for using each form.
Bee Pollen Granules - First, you have bee pollen granules, which is a form that some people choose when they decide to start taking bee pollen. When the pollen is harvested from flowers and brought to the hive by bees, it is in granule form at this point. This means you are getting the exact form that bees consume within the hive.
If you choose to use pollen granules, there are several ways you can consume it. Learning how to take bee pollen granules is actually pretty simple. The easiest way to use it is to simply take the granules by themselves. However, some people find that the taste is bitter, but it will get better over time and you may even learn to like the taste.
For those who don't want to take the granules alone, it can be added to foods. Consider adding the granules to smoothies, to cereal, sprinkle on a salad, or add to some yogurt.
It's best to start out small when taking the bee pollen granules. Start with a few each day and then you can increase the dosage. Many people find that 2-3 tablespoons a day works well. However, for those that exercise a lot, taking more may provide you with even more energy. Keep in mind, you should never take anymore than the product recommends for the best results.
Bee Pollen Capsules - Many people today decide to go with bee pollen capsules, since you don't have to worry about taste. It's easy to learn how to use bee pollen capsules. They can be swallowed with a bit of water. Capsules can be taken at any time. It's important that you follow the product recommendations on the bottle and you should never take more than the recommended dosage. Also, keep in mind that capsules often work best when special ingredients are added to improve absorption of the nutrients found in the bee pollen.
Bee Pollen Tablets - Last, you'll find that bee pollen comes in tablet form as well. Granules are compressed together to make the tablets. Some tablets are designed to be chewable while others can be simply taken and swallowed whole with some water. Usually it's best to take about 1000-2000 mg a day when you use tablets.
Warning: Try a Small Dosage First
When you're trying to find out how to use bee pollen, there is one warning you need to remember. While side effects are very rare, it is best to try a single dosage of a capsule or tablet or just a few grains of the actual granules. Once you use it for the first time, you should wait 24-72 hours just to make sure you do not deal with any adverse reactions. Reactions rarely happen, but it is still important to be careful and to ensure you are not going to have an allergic reaction.
Finding a Quality Supplement
Now that you know how to use bee pollen for the best results, it is important that you choose a high quality supplement. Quality is important, no matter what supplement you plan to take, and this is especially true when you are purchasing bee pollen.
First, it's a good idea to look for pure and unpolluted bee pollen. The last thing you need is a supplement that contains contaminants. Look for products that are taken from New Zealand, which is a country that is known to be pollution free, since the pollen reserves are far from any type of industry. One supplement that we've tried that comes from New Zealand is Xtend Life Natural Energy.
Not only does Natural Energy use bee pollen from the pristine environment found in the country of New Zealand, but the company takes extra measures to ensure no contaminants are found in their products. In fact, each batch is individually tested to ensure you get a pure supplement that will only offer you benefits.